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Menopause weight gain

high intensity training may be the answer… Menopause weight gain is real not imagined.  Weight gain and menopause problems can start to occur during perimenopause when female hormones begin to decline, around 10 years before the final period.  Menopa …

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Anxiety and Pregnancy

Expecting a baby is an exciting and wonderful experience for many new parents, but it can also be a very stressful time of many changes.  Some struggle to cope with the changes and can experience varying levels of anxiety. Anxiety can be experienced at …

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Community, Respect and Equality

Women’s Health in partnership with Chrysalis Support Services will be working together on a new project called ‘Community, Respect and Equality’ – Midwest Action plan to build safer communities for women. We have received funding to roll out a communit …

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Improve Heart Health

Most of us know the National Health and Medical Research Council’s (NHMRC) recommendations that adults eat a minimum of 2 serves of fruit and 5 serves of vegetables a day to ensure good nutrition and health.  The latest Australian Health Survey: First …

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